Menu
Push-ups/Chest Press (on ball or bench or floor even)īody-weight squats/shoulder squats (dumbbells on shoulders) ![]() ![]() Reverse Lunge/Weighted Reverse Lunge (left then right) The moves are as follows: (body-weight – 60 secs/weighted – 8 reps) He tells you to lift HEAVY for the 8 reps in an effort to fatigue the muscle. ![]() The workout is set up as follows: One body-weight movement is done for 60 seconds and then you do a similar weighted move that targets the same muscle group for 8 reps. This workout is almost 40 minutes in length and includes your warm-up and cool-down.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |